Todays Fitness Insider

Endurance Training

Jodie doing the 002 – E3 Strength Endurance Ergo Indoor cycling training workout

Time Trial efforts to build strength for improving average speed on longer rides. Ideal for building good aerobic capacity, improving plasma volume, increasing … source

How to Build Swimming Endurance With Fun Drills : Swimming to Win

Subscribe Now: http://www.youtube.com/subscription_center?add_user=ehowsports Watch More: http://www.youtube.com/ehowsports When building swimming … source

Half Marathon Training Workouts To Set A New PR!

Follow these Half Marathon Training Workouts to set a new PR in your next race! Guest coach Mike Olzinksi (mikey.olz12), lays out the work you need to do to be … source

8 Mountain Bike Training Mistakes To Avoid

Whether you’re training for your first mountain bike race, or just aiming to get fitter for a long MTB ride, there are a few common mistakes that people often make. source

Exercise

Intermediate/advanced tabata HIIT workout with plyometric exercises – 15 mins

Intermediate/advanced tabata HIIT workout with plyometric exercises – 15 mins | Dr Lena – Sport Health Science Here’s a great tabata workout, ideal for you if … source

HOW TO HIT DRIVER STRAIGHT EVERY TIME – CRAZY DETAIL

This video is about how to hit a driver dead straight every time. I cover three aspects you need to hit a driver straight consistently. Firstly learn how to hit the … source

Unlock the PULL UP – Fastest Method for Beginners

MASTER YOUR BODY ➤ http://www.fitnessfaqs.tv FOLLOW: http://www.instagram.com/FitnessFAQs http://facebook.com/FitnessFAQs TRAINING PROGRAMS: … source

How exercise makes you smarter

Sound bite from Podcast Episode 26. Listen to the full podcast below. EPC website: https://www.exponentialperformancecoaching.com/episode-26 Download … source

Fitness

Veloharmony 60 min Live – Subscriber Hangout

Welcome to Veloharmony 60min Live Subscriber Hangout! Super Chats and Super Legends are given priority. See all our cycling services on veloharmony.com … source

E S P E T A C U L A R ► TREINO DE MUSA DAS MUSAS FITNESS (Paige Hathaway)

① https://goo.gl/PvoSQo ② Add/Remove Content: contato@comotreinar.com ③ Fonte: @paigehathaway Clip 1 SMITH MACHINE KICK BACKS: 1 rep into a … source

Testing the Stinger Tactical Whip (Spoiler: It Hurts) | Better Than a Baton?

Even though at this point I can’t advocate carrying a whip for self defense, I was very impressed with some of the other products we got from Stinger Tools. source

KAKO DA SMRŠAM?/My Fitness Pal aplikacija kako se koristi

My fitness pal aplikacija mi je najdraza aplikacija za pracenje unosa kalorija i makro nutrienata. Smatram da je za gubitak tezine, održavanje iste kilaže i za … source

Health

Nutrition Advice : How to Avoid Food High in Triglyceride

To avoid food high in triglycerides, you should learn about the different types of fats found in food. Be sure to avoid foods high in triglycerides with advice from a … source

Workout Routine | Weightlifting Training | Filipina British Family in the UK

I started weightlifting as it has many benefits and can only be done for less than 30 mins. Perfect for a busy working mom like me. Just wanted to be toned, … source

Cycling's Body Weight Obsession – How Light Is Right For You?

In this video, we’ll set out how you find your optimum cycling weight, AND how to maintain it. But in answering that question, we’ve also landed on one of … source

Samir Bannout talks about the Perfect Post-Workout Meal, Bulk vs Cut, and Spot Reducing

I don’t like one thing about modern bodybuilding which is they want to get big at all costs.” -OSL Ambassador & 1983 Mr. Olympia, Samir Bannout In part 3 of our … source

Why Good Nutrition and Physical Fitness Is Vital to Good Health?

Thе Imроrtаnсе оf Chооѕіng thе Cоrrесt Dіеt

Healthy Life

Protein and Exercise: Successful Aging

Keeping Fit- Fitness Dieting

Childhood Obesity And How To Combat It