Endurance Training
Longão 30km + X-Endurance Training #8
Nesse vídeo vamos ver – Longão 30km + X-Endurance Training #8 ASSINE ESTE CANAL: www.youtube.com/programakilometragem?sub_confirmation=1 … source
Martial Arts (Body) Weight Workout: Improve your Strength, Endurance and Speed!
Please note that you should come up with your own warm up for this workout. A good warm up would include a form of cardio for 5 minutes followed by some … source
Dr James Hopker on Endurance Cycling / School of Sport and Exercise Sciences
Dr James Hopker testing the VO2 Max of BBC Medical Correspondent, Fergus Walsh. The VO2 Max tests cardio vascular fitness and is being used to … source
James Cracknell: Importance of Interval Training for Endurance Races
ActiVeman ambassador James Cracknell explains one of the biggest misconceptions when training for an endurance race such as a marathon. Many people try … source
Exercise
3 Reasons Why You Should Eliminate Rest Days | Jim Stoppani, Ph.D.
Chasing better gains and faster fat loss? Jim Stoppani, Ph.D., explains why ditching your rest days may improve your chance of better gains, and better health. source
4 Tips for Beginners | Roller-Skate
Strap on your Blades and get some Road Rash: LED Rollerblade Wheels: http://amzn.to/1JaruFR Gotham Rubber Helmet: http://amzn.to/1OcUAMI Roller Derby … source
How To Ski Tips – Skiing with Flow
Skiing with flow. What is it? If you watch a top level skier on or off piste they will seamlessly link a run from top to bottom using turn size to adjust their line, avoid … source
Inside Goldberg's WrestleMania 33 workout
Goldberg trains with one of the world’s strongest men and steps inside a Muay Thai ring to prepare for Brock Lesnar at WrestleMania 33, Powered by Tapout. source
Fitness
My Complete Sparring Gear Setup | Sparring Hygeine Tips (You Shouldn't Need)
See everything at http://www.kit.com/icymikep Headgear: Hayabusa Ikusa: https://amzn.to/2U65Pwy Fairtex Competition: https://amzn.to/2Nq0j5o Mouthguard: … source
Veloharmony 60 min Live – Subscriber Hangout
Welcome to Veloharmony 60min Live Subscriber Hangout! Super Chats and Super Legends are given priority. See all our cycling services on veloharmony.com … source
21 Questions With Clare Gallagher
We sat down with Clare Gallagher to ask some more personal questions about her life and her running! Clare Gallagher is a kick-butt endurance athlete running … source
Veloharmony 60 min Live – Subscriber Hangout
Welcome to Veloharmony 60min Live Subscriber Hangout! Super Chats and Super Legends are given priority. See all our cycling services on veloharmony.com … source
Health
Trail Running In Spain – Training for Trans Gran Canaria 128k – Ben Parkes S2 E2
Just 7 weeks to go until Trans Gran Canaria 128km and we’re hitting the mountains in Andalusia, in Southern Spain. Follow along as we head out to get in some … source
HEALTHY HABITS FOR A HEALTHY GUT AND CLEAR SKIN w/ CBD OIL | CHRON’S DISEASE, IBS, CLORITIS
Thank you so much for watching. Here are some healthy habits for your skin and gut that I use everyday. I’m super excited to share this video. I was diagnosed … source
Danica Patrick Paved the Way for Female Race Car Drivers and Natalie Decker's Up Next | FAIR GAME
NASCAR driver Natalie Decker reveals to Kristine Leahy what it’s like competing in a male-dominated sport and how Danica Patrick has paved the way for … source
SUMMER SHRED 2019 – Episode 2 [Full Food Shop & Nutrition Talk]
Welcome to Episode 2 of the Summer Shred Series In this episode I walk you through a Full Food shop and provide an insight into what I use within my weekly … source
Strength Training
20 Minute Upper Body Dumbbell Workout – With Warm-Up & Cool-Down | SELF
Rhys and Amy take us through a 20-minute upper body dumbbell workout that finishes up with an AMRAP. This workout consists of a front raise to curl to … source
Training With Obi Vincent & Christina Strøm Fjære | Gymshark
Christina Strøm Fjære and Obi Vincent combine their strengths to push the limits. Even with their bodybuilding and Crossfit backgrounds, this Metcon workout … source
50 MINUTE Cardio Hiit and Strength | Fat Burning Tabata | Tracy Steen
50 MINUTE CARDIO HIIT AND STRENGTH – This is a very fun format! We are hitting some tabata cardio mixed with strength training, so something for everyone! source
Marathon Training Tips | Marathon Training Principle (2019)
Good Marathon Training Principles: The percentages by which you should typically increase the distance you run week by week is 5-10%. Once you set your … source