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In this video I discuss the two different ab training workouts that I like to perform when I have accessible equipment or when I have no equipment at all! Each one … source
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Coach Patty geeft je vier weken lang tips, tricks en oefeningen om je lichaam (terug) in vorm te krijgen. In deze video ontdek je 5 oefeningen om je basisspieren … source
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Swimming Training Program secret tip that we teach at our swim camps: http://theraceclub.com/swim-camps/ The fourth function of the legs which has to do with … source